ALKALINE DIET SYSTEM
Friends first let’s understand more about Alkaline diet system. It is a lifestyle change in your daily diet routine no form of dieting...
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Arohi Shah
May 4, 20201 min read
Quinoa Protein Tikki
Ingredients Cooked Quinoa Tofu (if available ) Spinach (optional )-Lightly tossed Green peas boiled and crushed Coriander leaves Pepper...
Arohi Shah
May 4, 20201 min read
Ragi Chocolate Muesli Brownies
Recipe 1. Take Wheat Flour and Ragi flour in equal proportion +milk+ jaggery powder + baking powder+cocoa powder+drinking chocolate +ghee...
Arohi Shah
Apr 28, 20201 min read
5 MINUTES DARK CHOCOLATE HOMEMADE CAKE
This is healthy mood enhancing instant dessert with some interesting ingredients... INGREDIENTS : 1. Dark Chocolate Slabs 2 Pcs. 2. Cocoa...
Arohi Shah
Apr 24, 20202 min read
SIMPLE SOLUTION FOR YOUR GASTRIC AILMENTS
Understand the reasons behind gastric problems & author giving simplistic day to day solutions which can drastically make the difference.
Arohi Shah
Apr 22, 20201 min read
Immunity Booster Shots
BOOST YOUR IMMUNITY DURING THESE TIMES WITH THIS TASTY DELIGHT! INGREDIENTS Turmeric 1/2 Tsp Lemon 1 tbsp Pumpkin or Bottle gourd 50 gm...
Arohi Shah
Apr 22, 20201 min read
Recipe: Masala Quinoa Oats Upma
ARE YOU BORED OF THE NORMAL UPMA AT HOME? WANT SOMETHING EVEN MORE HEALTHY AND TASTY? Ingredients : ✅Cooked Quinao - 1 small bowl ✅Raw...
Arohi Shah
Apr 15, 20201 min read
Recipe: Healthy Protein Pizza
Ingredients for the base : Soya flour 60 Gm Jowar flour 40 Gm Rice flour 20 Gm Curd-1 1/2 cup Salt to taste Baking powder -1/2 Tsp...
Arohi Shah
Apr 13, 20201 min read
Enhance your immunity through a Healthy GUT
Did you know our GUT (Gastrointestinal System) is called THE SECOND BRAIN as there are more neurons in our GUT than our brain ? 70% of...
Arohi Shah
Apr 9, 20201 min read
Recipe: Healthy Multigrain Bagels
Relish homemade multigrain Bagels 🥯 for your morning breakfast or evening high tea During this lockdown please avoid outside food !!...
Arohi Shah
Apr 5, 20201 min read
Best Ways to Boost Metabolism and Burn Fat Fast
Some of the items you should consume to boost your metabolism rate are: 1. Green tea (consume post meal) 2. Kahwa made up of pepper and...
Arohi Shah
Apr 4, 20201 min read
Daily Tip: Non-Milk Calcium Rich Food
List of imp sources of (non milk based)calcium rich foods are: 1.Sesame seeds, Chia seeds ,Sunflower seeds 2.Beans and lentils 3.Nuts...
Arohi Shah
Apr 4, 20201 min read
Myths about Milk Nutrition
It's clearly a MYTH that: “Milk is essential for building healthy bones and teeth" It is imperative to note that: Actually consumption of...
Arohi Shah
Apr 3, 20201 min read
RECIPE: IMMUNITY BOOSTER BROWNIE
A special Immunity Booster Brownie to create a good mood during your lockdown which is at the same time - healthy, tasty and alkaline in...
Arohi Shah
Apr 2, 20201 min read
Daily Tip: How alkaline diet is the perfect remedy for 20 different problems?
Do you know when the acid level in the body rises (Acidosis) it causes problems like : 1. Cardiovascular damage 2. Kidney stones 3....
Arohi Shah
Apr 1, 20201 min read
Daily Tip: What is an alkaline diet?
These are the list of alkaline forming foods we can include in our daily diet : 1. Fresh fruits and vegetables 2. whole grains like all...
Arohi Shah
Mar 31, 20201 min read
Daily Tip: How to fight COVID 19?
ALKALINE DIET IS THE ANSWER Do you know ALKALINE DIET composed of 50-70 per cent Vegetables, Sauté Salads, Fruits, Soups and 30-50...
Arohi Shah
Mar 30, 20201 min read
Daily Tip: What to avoid in these times?
To maintain a good healthy body in this current situation one must avoid : 1. Oily and spicy food 2. Avoid sugary foods like mithais and...
Arohi Shah
Mar 29, 20201 min read
Immunity Tip for Today
To boost your immunity consume HIGH ANTIOXIDANT rich foods which includes: 1. Berries 2. Spinach 3. Red Cabbage 4. Artichokes 5. Beans 6....
Arohi Shah
Mar 28, 20201 min read
Tips to boost your immunity
I am starting with daily tips to survive fit and healthily in this lockdown. I would love to share some quick immunity booster rich foods...
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